• Delicious Healthy Lettuce Wraps

    Delicious Healthy Lettuce Wraps

    Try these for dinner tonight. So delicious and healthy. You’ll love them!   Ingredients 2 cups ground chicken ½ cup shredded carrot ½ cup scallions, chopped ¼ cup cilantro, chopped ½ cup low-sodium chicken broth 2 tablespoons low-sodium soy sauce 2 teaspoons toasted sesame oil 1 teaspoon sesame seeds 1 teaspoon Chinese mustard 12 large lettuce

  • “BAD” Foods You Should Be Eating

    “BAD” Foods You Should Be Eating

    Some  healthful foods have gotten a bad reputation as being “fattening”. Find out why you should eat more of these fattening foods. 1.Peanut Butter : Peanut Butter is a concentrated source of calories. You don’t have to eat tons of it to feel satisfied, just a teaspoon goes a long way. 2.Eggs:  Studies show that pastured

  • How Much Protein Should I Take Daily?

    How Much Protein Should I Take Daily?

    How much protein should I consume in a day? The answer varies from person to person, but the human body can only absorb so much… There are many variables in this: How often do you work out? Do you want to lose weight? Do you want to gain weight? What other measures do you already