Some healthful foods have gotten a bad reputation as being “fattening”. Find out why you should eat more of these fattening foods.
1.Peanut Butter : Peanut Butter is a concentrated source of calories. You don’t have to eat tons of it to feel satisfied, just a teaspoon goes a long way.
2.Eggs: Studies show that pastured eggs contain more of Vitamins D, E, A and beta carotene, as well as fluffier cholesterol that’s quite good for the heart. Eggs are a nutritional powerhouse as well as budget-friendly.
3.Grass Fed Beef: Lean cuts are a low fat source of protein and iron which is essential for getting oxygen from the lungs to cells throughout the body. Grass fed beef has no pesticides, antibiotics or hormones.
4. Butter: Here are just a few benefits of grass-fed butter: Butter helps fat-soluble vitamins be absorbed by the body, it is also a rich source of lauric acid, also found in coconut oil. Butter is a great source of Vit. A, D, E, K and K2.It is also a great source of healthy dietary cholesterol.
5. Dark Chocolate: Contains flavanois, antioxidants that seem to have a blood-thinning effect, which can benefit cardio vascular health. So go ahead and fry up a slab of grass-fed beef in a skillet of fresh butter, throw in a couple free range eggs and top it off with a piece of dark chocolate for dessert!